Have you ever “had a gutful” of something? Or had a “gut feeling” about somebody? It turns out that our…
Protein powders are a great health tool, especially to aid recovery after exercise, but if you’re already taking supplements or…
Over the past decade, there has been an explosion of investigation into one of the most exciting areas of research…
What is protein? Protein is one of the three nutrients found in food that the body requires in large amounts.…
Green Smoothie When it comes to a healthy breakfast that provides long-lasting energy and a sense of well-being and “lightness”,…
We’ve all had those restless nights at some point or another, and while we’re deep into winter, the lack of…
Nutrition is important for a wide variety of factors, more than most people think! Balanced nutrition can lead to huge…
We’ve all experienced the sore muscles that follow a session of out-doing ourselves, whether it’s at a new yoga class,…
A: This question is often asked at my health talks and although it’s common practice to re-use oil, it is…
As we move swiftly toward an era of advanced technology and endless comforts, the diseases that harm our body are also…