Irritable Bowel Syndrome (IBS) is what some would refer to as a disease of affluence, seen almost exclusively in developed…
Have you ever “had a gutful” of something? Or had a “gut feeling” about somebody? It turns out that our…
Protein powders are a great health tool, especially to aid recovery after exercise, but if you’re already taking supplements or…
Over the past decade, there has been an explosion of investigation into one of the most exciting areas of research…
Nobody likes the runny nose and sore throat associated with having a “cold”, but did you know that symptoms of…
Green Smoothie When it comes to a healthy breakfast that provides long-lasting energy and a sense of well-being and “lightness”,…
With the wealth of information available online today, it is hard to know exactly what we should be eating. The…
We’ve all had those restless nights at some point or another, and while we’re deep into winter, the lack of…
We’ve all experienced the sore muscles that follow a session of out-doing ourselves, whether it’s at a new yoga class,…
As we move swiftly toward an era of advanced technology and endless comforts, the diseases that harm our body are also…